Roller Derby Rules Explained — A Skater’s Guide for Rookies
You’ve seen the jammers fly through the pack, blockers forming walls, and referees furiously blowing whistles — but what’s really happening out there? Let’s break it down so the next time you watch or play, you’ll actually get it.
The Basics: Two Minutes of Controlled Chaos
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Game Format: Roller derby is played in two 30-minute halves.
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Jams: The game is divided into jams — up to 2 minutes each.
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Teams: Each team has 5 players on the track at a time: 1 jammer, 3 blockers, and 1 pivot.
Who’s Who on the Track
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Jammer: Scores points by lapping opposing players. Identified by the star on their helmet cover.
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Blockers: Play defense and offense at the same time, trying to stop the opposing jammer while helping their own.
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Pivot: A special blocker with a stripe helmet cover who can become the jammer if a star pass happens.
Legal vs. Illegal Contact
Legal hit zones:
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Shoulders, upper arms, hips, and thighs.
Illegal hit zones:
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Head, back, elbows, forearms, and below the knees.
If you block illegally, expect to hear your number called by a ref — followed by a trip to the penalty box.
Penalties & Fouling Out
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Minor infractions: Back block, forearm, cutting the track.
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Consequence: 30 seconds in the penalty box.
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Foul out: 7 penalties and you’re done for the game.
The Role of the Referees
Refs aren’t just blowing whistles at random. Each ref has a specific job — tracking penalties, points, or pack definition. Learn their hand signals and you’ll read the game like a pro.
Quick Tip for Newbies
Don’t try to memorize all the rules before your first practice. Learn the basics, skate clean, and ask your coaches questions.
Show your ref-respect: Grab the Ladies Reversible Scrimmage Jersey — perfect for practice and scrimmages.
Ready to take the track? Shop Roller Revival Gear and start skating in style.